new haven community boating
at Canal Dock boathouse

Elm City Rowing offers a number of opportunities for adults (18+ years old) who want to learn how to row indoors or on the water, kayak, or join a dragon boat team. Rowing is a joint-friendly, low-impact sport that utilizes all major muscle groups. Because it is a total body sport, it burns serious calories while building strength and endurance. Being out on the water can also be meditative, which increases mindfulness while decreasing stress and anxiety.