WHO
*RSVP is required to guarantee a provided class.
WHAT
Join us outdoors on our back platform as a skilled instructor leads you through a one-hour yoga session that is welcoming for all skill levels. With views overlooking the beautiful New Haven Harbor, it is a wonderful way to kick off or end your day!
* Please bring your own yoga mat and/or towel. Canal Dock has a limited supply of borrowable mats when needed..
COST
Join us on the outside platform at Boathouse at Canal Dock for a full body, low impact fitness class on Concept2 RowErg machines.
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.
*Each session can be scaled for individual fitness levels
*Please bring a personal water bottle
*RSVP is required AND must be received at least 4hrs before the start of class in order to guarantee a RowErg.
COST
*RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.